Health Coaching

When engaging in any of the 1:1 health coaching programs, you will do the following

(Please note that I offer different programs with different prices.  The programs with more coaching sessions provide us more time to work together which typically allows for greater success.  Those will require a larger investment on your behalf in both time and money.)

• Create an Ultimate Health Success Goal, Success Desires, and Success Goals: the goal setting process is one of the key areas that distinguish my coaching program from others. You will be engaging in a goal setting process that is based in LOVE and SUCCESS not in fear and stress.
• Address Your Primary Food Needs: you will acquire an understanding of your primary food (lifestyle) needs to support love, emotional well-being, and an abundant life.
  • Learn to Move Well
    • Find exercise you enjoy and engage in it
    • Appreciate and feel good in your body
  • Learn to Think and Choose well
    • Identify and change toxic thinking patterns that aren’t supportive
    • Infuse supportive beliefs and images based in truth and love
    • Identify stressors and decrease and/or remove them
    • Move towards authenticity
  • Learn to Love and Live Well
    • Learn the basics of loving yourself and others
    • Learn the freedom of living in truth
    • Enjoy your current purpose in life
    • Enjoy living abundantly in the present
    • Learn to HAVE FUN!
• Address Your Secondary Food Needs: Receive nutrition education and an understanding of your secondary food needs.
  • Receive nutrition and digestion education
  • Gain a basic understanding of 7 key systems of the body
  • Address the topics of inflammation, energy, and toxicity
  • Gain an understanding of your bio-individuality
  • Learn to listen to your body, mind, emotions
  • Explore new foods
  • Study the food mood connection
  • Understand cravings, deconstruct them, and reduce them
  • Progress towards a healthy relationship with food
  • Learn to plan meals
• Receive Support that Creates Results: you will be given…
  • Knowledge and practice in overcoming hurdles like self-sabotaging behaviors and toxic thinking patterns
  • Positive, effective, loving, and empowering encouragement
  • Education on how to tap into your TRUE motivation
  • Positive and effective accountability

In the coaching journey, you will learn how to love and nourish your WHOLE self; make gradual, lifelong, lifestyle and nutrition changes that enable you to reach current and future health success desires and success goals; and understand how to live abundantly in the now. Clients enjoy the coaching process because it’s effective, educational, fun, and taps into the client’s own personal motivation to change behavior.

This process is not akin to a microwave fix. It takes time. Most change that STICKS and pasts the test of time takes time, commitment, and effort.

1:1 Health Coaching Programs

All 3 month, 6 month, and 9 month 1:1 health coaching programs include:

• 1 complimentary “Break Thru” session
• 2 individually tailored sessions per month (can be done in person, by phone or video conferencing)
• 1 complimentary “Celebration” session
• Coaching, education and support to help you make the dietary and lifestyle changes you desire
• E-mail support between sessions
• Informative handouts that will increase your nutrition and lifestyle knowledge
• My personal commitment to your health and success

28 Day 1:1 Boot Camp: This package is designed for someone who wants a jump start to their health and nutrition education.

This package includes:

• 1 complimentary “Break Thru” session
• 4 weekly 1:1 coaching sessions (can be done in person, by phone or video conferencing)
• 1 complimentary “Celebration” session
• Coaching and support to help you make the dietary shifts necessary for the boot camp
• E-mail support between sessions
• Informative handouts that will increase your nutrition knowledge
• Recipes

Group Health Coaching Programs

7 Day Group Program: Please contact me if you are interested in the 7 Day Group Program and I’ll deliver more information to you.

30 Day Group Program: Please contact me if you are interested in the 30 Day Group Program and I’ll deliver more information to you.