Good health goes beyond just nutrition and exercise. It comes from achieving balance in every area in our lives. That includes the emotional and social parts of our lives, too!
If there’s someone in your life who’s draining your energy or causing you stress, you could be dealing with a toxic relationship.
What is a toxic relationship?
Toxic relationships can take many forms, including draining energy, causing drama, or even violating the healthy boundaries of other people in order to get the emotional benefits they need.
Toxic people often don’t realize the destruction they cause. Interactions with these types of people can lower our self-esteem and captivate our energy in a negative way. Many people see a toxic person and feel the need to take care of them, often leading to the depletion of their own wellness. This can be just as destructive as the pain of confronting or withdrawing from the behavior of a toxic person.
So, how do you navigate a relationship with a toxic person?
Ideally, we would limit contact with people who are toxic. We would limit interactions with people that decrease well-being and move towards people that add health and wholeness. However, there are some people that we just can’t avoid at times, such as parents, siblings, clients, and bosses.
Thankfully, there are middle grounds between engaging with destructive people and completely cutting them off. You can learn and practice different communication techniques. If you must interact with a toxic person on a personal level, you can learn to interact with them in a way that is loving, kind, full of truth and authenticity, and includes healthy boundaries.
Take care of yourself first so that you have something to give.
For some people, this is the hardest lesson they ever have to learn. In order to serve others and be of service, you have to take care of yourself; otherwise you won’t have the resources to share of your time and energy with others.
If avoiding a toxic person entirely is what’s necessary for you to take care of yourself, do what you need to do for your own stress levels. Stress wears upon your body, from your sleep all the way to your blood pressure.
How have you managed to deal with toxic people in your life? What relationships stress you out most in your life?