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When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food. Did you know that the nutritional value of most of our produce … Continue reading “Produce you MUST buy Organic”

Good health goes beyond just nutrition and exercise. It comes from achieving balance in every area in our lives. That includes the emotional and social parts of our lives, too! If there’s someone in your life who’s draining your energy or causing you stress, you could be dealing with a toxic relationship. What is a … Continue reading “Are Your Relationships Harming Your Health”

“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” You’ve probably received many warnings to turn off your phone and other devices. You may have even rolled your eyes when you heard them. I mean, can you imagine living without technology? It opens up possibilities … Continue reading “Take a Break from Technology”

It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore. Yet most of us are too busy to even make time for what we WANT to do, let alone find time to create … Continue reading “5 Exercise Tips for Busy People”

Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging. The Benefits of Brain Exercises Like every muscle, the brain needs stimulation and … Continue reading “7 Ways to Boost your Brain Power”

I see this quite often in my health coaching practice. It’s common for people to think that when they skip a meal, they are ‘saving’ calories. What happens though is it backfires! By midafternoon or early evening, they’re starving, and then they feel like they have no ‘will power’. Our body needs fuel in the … Continue reading “Don’t Skip Meals”